workouts.me

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : workouts.me/

Character length : 12

Title

WORKOUTS – Best Workouts Online

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://workouts.me/robots.txt

User-agent	Disallowed for the search engines
*	/admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

WORKOUTS – Best Workouts Online

Character length : 37

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	15	0	4	0	0

Heading structure in the source code

<H2> YOU CAN DO IT | Aesthetic Fitness Motivation 2017
<H2> Making Exercise an Everyday Part of Life
<H2> Fitness Blender’s Red Light Green Light HIIT Cardio Workout – Bodyweight Cardio Workout to Burn Fat
<H2> Mis 5 Suplementos INDISPENSABLES
<H2> Training brûle-graisses (20 min) – Fitness Master Class
<H2> Top 10: Mýtů a Blbostí ve Fitness a Kulturistice!
<H2> 2 Quick Tips for Better Ab Wheel Workouts
<H2> Ask a Health Coach!! LIVE Q&A Weight Loss, Nutrition, Fitness, Stress | Corrina Rachel
<H2> MOST DANGEROUS WORKOUTS! *YOU WON’T BELIEVE THIS* | Alex Mino
<H2> April Favorites | My Fitness Go-To’s!
<H2> Posts navigation
<H2> Recent Posts
<H2> Recent Comments
<H2> Archives
<H2> Categories
<H4> Meta
<H4> About Us
<H4> OUR MISSION
<H4> OUR VISION

Word cloud

fitness9
dummy6
text6
ipsum6
lorem6
workout4
workouts4
cardio4
light4
been3
industry's3
standard3
since3
ever3
printing3
industry3
posts3
simply3
typesetting3
recent2
master2
brûle-graisses2
april2
training2
rss2
comments2
class2
everyday2
part2
life2
exercise2
making2
navigation2
aesthetic2
indispensables2
blender’s2
motivation2
fat2
mis2
suplementos2
red2
burn2
bodyweight2
green2
hiit2

Keyword matrix

word	title	descriptions	heading
fitness
dummy
text
ipsum
lorem
workout

Two Word cloud

cardio workout4
ever since2
industry's standard2
ipsum has2
lorem ipsum2
simply dummy2

Three Word cloud

lorem ipsum has2
industry's standard dummy2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 10 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

4.70

Flesch Reading Ease

68.70

Coleman Liau Index

12.00

Automated Readability Index (ARI)

3.20

Dale–Chall Readability

8.00

SMOG Index

8.00

Spache Readibility

5.00

Number of letters

1859

Number of words

387

Number of sentences

Average words per sentences

Number of syllables

613

Syllables in words

596

Average syllables in words

1.58

Number of words in first three syllables

Percentage of word / syllables

16.80

Words not in Dale-Chall easy-word list

192

Words not in Spache easy-word list

105

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking css files

http://workouts.me/.. /gglcptch.css?ver=1.37

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://workouts.me/includes/js/jquery/jquery.js?ver=1.12.4
http://workouts.me/includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://workouts.me/mods/wp-video-profits/js/mediaelement/mediaelement-and-player.min.js?ver=1.26
http://workouts.me/mods/wp-video-profits/js/vidprofits-front.js?ver=1.26
http://workouts.me/mods/wp-video-profits/js/mediaelement/wp-mediaelement.js?ver=1.26
http://workouts.me/mods/wp-video-profits/js/slick.min.js?ver=4.7.4
http://workouts.me/template/dist/js/main.js?ver=1.19
http://workouts.me/template/dist/js/skip-link-focus-fix.js?ver=20151215
http://workouts.me/includes/js/wp-embed.min.js?ver=4.7.4

File size of all javascript files combined

413.20KB

Javascript minifying

You can save 52.2KB (33% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://workouts.me/mods/wp-video-profits/js/mediaelement/mediaelementplayer.min.css?ver=1.26
http://workouts.me/mods/wp-video-profits/assets/video/skins/skins.css?ver=1.26
http://workouts.me/mods/wp-video-profits/css/vidprofits-front.css?ver=4.7.4
http://workouts.me/mods/wp-video-profits/css/animate.min.css?ver=1.26
http://workouts.me/mods/wp-video-profits/css/vidprofits-extra.css?ver=1.26
http://workouts.me/template/dist/css/main.min.css?ver=1.19

File size of all css files combined

331.11KB

CSS minifying

You can save 28.2KB (23% compression) on the analysed URL by minifying the CSS files.

By minifying http://workouts.me/.. /vidprofits-front.css?ver=4.9.8 you can save 12.1KB (28% compression rate)
By minifying http://workouts.me/.. /skins.css?ver=1.32 you can save 12KB (24% compression rate)
By minifying http://workouts.me/.. /vidprofits-extra.css?ver=1.32 you can save 4KB (13% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

31.44KB

Gzip compression

Error! By using Gzip you can save 66.7KB (72% compression) on your site.

By compressing http://workouts.me/.. /mediaelement-and-player.min.js?ver=1.32 you can save 66.7KB (72% compression rate)
By compressing http://workouts.me/wp-includes/js/jquery/jquery.js?ver=1.12.4 you can save 61.9KB (65% compression rate)
By compressing http://workouts.me/.. /main.js?ver=1.25 you can save 57.1KB (75% compression rate)
By compressing http://workouts.me/.. /vidprofits-front.js?ver=1.32 you can save 55.9KB (82% compression rate)
By compressing http://workouts.me/.. /main.min.css?ver=1.25 you can save 53.2KB (80% compression rate)
By compressing http://workouts.me/.. /animate.min.css?ver=1.32 you can save 47.7KB (92% compression rate)
By compressing http://workouts.me/.. /skins.css?ver=1.32 you can save 44.9KB (86% compression rate)
By compressing http://workouts.me/.. /vidprofits-front.css?ver=4.9.8 you can save 35.9KB (82% compression rate)
By compressing http://workouts.me/.. /slick.min.js?ver=4.9.8 you can save 31KB (75% compression rate)
By compressing http://workouts.me you can save 25.9KB (83% compression rate)
By compressing http://workouts.me/.. /vidprofits-extra.css?ver=1.32 you can save 25.5KB (80% compression rate)
By compressing http://workouts.me/.. /mediaelementplayer.min.css?ver=1.32 you can save 16.9KB (84% compression rate)
By compressing http://workouts.me/.. /wp-mediaelement.js?ver=1.32 you can save 9.7KB (79% compression rate)
By compressing http://workouts.me/wp-includes/js/wp-emoji-release.min.js?ver=4.9.8 you can save 7.5KB (63% compression rate)
By compressing http://workouts.me/.. /jquery-migrate.min.js?ver=1.4.1 you can save 5.9KB (60% compression rate)
By compressing http://workouts.me/.. /jquery.fitvids.js?ver=1.25 you can save 2KB (59% compression rate)
By compressing http://workouts.me/wp-includes/js/wp-embed.min.js?ver=4.9.8 you can save 647B (47% compression rate)
By compressing http://workouts.me/.. /skip-link-focus-fix.js?ver=20151215 you can save 408B (47% compression rate)
By compressing http://workouts.me/.. /gglcptch.css?ver=1.37 you can save 264B (47% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://workouts.me/.. /shade1x1.png	Expiry time is not specified
http://workouts.me/wp-content/uploads/2018/10/hqdefault-11.jpg	Expiry time is not specified
http://workouts.me/wp-content/uploads/2018/10/maxresdefault-158.jpg	Expiry time is not specified
http://workouts.me/wp-content/uploads/2018/10/maxresdefault-159.jpg	Expiry time is not specified
http://workouts.me/wp-content/uploads/2018/10/maxresdefault-160.jpg	Expiry time is not specified
http://workouts.me/wp-content/uploads/2018/10/maxresdefault-161.jpg	Expiry time is not specified
http://workouts.me/wp-content/uploads/2018/10/maxresdefault-162.jpg	Expiry time is not specified
http://workouts.me/wp-content/uploads/2018/10/maxresdefault-163.jpg	Expiry time is not specified
http://workouts.me/wp-content/uploads/2018/10/maxresdefault-164.jpg	Expiry time is not specified
http://workouts.me/wp-content/uploads/2018/10/maxresdefault-165.jpg	Expiry time is not specified
http://workouts.me/wp-content/uploads/2018/10/maxresdefault-166.jpg	Expiry time is not specified

Speed test – Images

File size of all images combined

48.07KB

Image optimisation

You can save 45.6KB (99% compression) by optimising the images below:

By lossless compressing the http://workouts.me/.. /shade1x1.png you can save 45.6KB (99%) data.

Links

We found a total of 45 different links.
Internal links: 44
External links: 1

External links:

Link text (anchor)	Link strength
WordPress.org

Internal links:

Link text (anchor)	Link strength
Skip to content
WORKOUTS
http://workouts.me/you-can-do-it-aesthetic-fitness-motivation-2017
YOU CAN DO IT \| Aesthetic Fitness Motivation 2017
May 11, 2017
http://workouts.me/making-exercise-an-everyday-part-of-life
Making Exercise an Everyday Part of Life
May 11, 2017
http://workouts.me/fitness-blenders-red-light-green-light-h...
Fitness Blender’s Red Light Green Light HIIT Cardio Workout – Bodyweight Cardio Workout to Burn Fat
May 11, 2017
http://workouts.me/mis-5-suplementos-indispensables
Mis 5 Suplementos INDISPENSABLES
May 11, 2017
http://workouts.me/training-brule-graisses-20-min-fitness-m...
Training brûle-graisses (20 min) – Fitness Master Class
May 11, 2017
http://workouts.me/top-10-mytu-a-blbosti-ve-fitness-a-kulturistice
Top 10: Mýtů a Blbostí ve Fitness a Kulturistice!
May 11, 2017
http://workouts.me/2-quick-tips-for-better-ab-wheel-workouts
2 Quick Tips for Better Ab Wheel Workouts
May 11, 2017
http://workouts.me/ask-a-health-coach-live-qa-weight-loss-n...
Ask a Health Coach!! LIVE Q&A Weight Loss, Nutrition, Fitness, Stress \| Corrina Rachel
May 11, 2017
http://workouts.me/most-dangerous-workouts-you-wont-believe...
MOST DANGEROUS WORKOUTS! YOU WON’T BELIEVE THIS \| Alex Mino
May 11, 2017
http://workouts.me/april-favorites-my-fitness-go-tos
April Favorites \| My Fitness Go-To’s!
May 11, 2017
Older posts
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
Uncategorized
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Entries RSS
Comments RSS
http://workouts.me

Website security

97.79.236.43

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

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networkmarketing.news

healthnewsreporter.com

goldnewsreporter.com

liveworkgolf.com

healthfreedomconference.com

leadershipsummit.tv

jv-manager.com

Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of workouts.me